Virtual Flex Your Head


Flex Your Head was developed to help youth think about, talk about, and understand issues of mental health and wellness within a safe, fun, and welcoming environment. In an active, peer-based format, youth are given the knowledge, skills, and strategies to cope with stress and distress and promote positive mental health and wellness. 

Visit to learn more.

For ages 13-18

Every Monday from 6:30-8:00 PM for 12 weeks.

*Please note that we are closed for two weeks over the holidays.


You can register for all our Free Virtual Programs here -

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