Flex Your Head was developed to help youth think about, talk about, and understand issues of mental health and wellness within a safe, fun, and welcoming environment. In an active, peer-based format, youth are given the knowledge, skills, and strategies to cope with stress and distress and promote positive mental health and wellness. 

Visit bgccflex.ca to learn more.

For ages 13-18

Every Monday from 6:30-8:00 PM for 12 weeks.

*Please note that we are closed for two weeks over the holidays.

FREE

You can register for all our Free Virtual Programs here - www.bgccornwallsdg.recdesk.com